Nov 3, 2009

10 Minute Jump Start Cardio Workout

I'm so enamored with YouTube right now - not for the videos of people pole jumping into a swimming pool of whip cream (though even those silly ones can sometimes be entertaining) but for the FREE exercise resources. Do a search for "SparkPeople" and see the wealth of short, manageable workout videos...Coach Nicole is my new workout buddy, and she can be yours too!